118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!

1

Introduction

00:00 • 2min

2

The Memory Foam Mattress Topper Pad - Three Inches.

01:52 • 2min

3

I Have a Healthy Heart and Baby Is a Dog Heart

03:53 • 2min

4

You're Back, Youqut Uncco Back?

05:37 • 2min

5

I'm Taking the Inno Athletic Greens in the Morning to Prevent Feeling Too Energetic at Night

07:34 • 2min

6

The Pro Athlete, Niko Young Comes Out as Gay on Social Media

09:12 • 3min

7

The Transgender Rapper's Performance Is Going to Take Off

12:14 • 2min

8

The Brain Is Developing a Ton From Age to 12 - I'm Curious About That

14:26 • 2min

9

I'm So Sorry to the Listener for Going Through This

16:23 • 2min

10

Social Rejection and Pain

18:25 • 2min

11

Rejection - It's Not Rejection That Comes Up

20:32 • 2min

12

Is There a Physical Pain Sensation?

22:59 • 3min

13

Davidson and Credl - Is That Your Secret Skill?

25:51 • 2min

14

Sexy, but You're Constricted as Hell

28:03 • 3min

15

Isis My Disappointment?

30:48 • 2min

16

I'm Tying It to My Hamstring Tendon

32:40 • 2min

17

You Are Enough as You Are, Always and Unconditionally

34:48 • 2min

18

The Challenge of Being a Runner

36:42 • 2min

19

Contracts in Running

38:41 • 4min

20

I Love the Hoka Tectons, and I Love Them So Much

42:17 • 2min

21

Blood Lactate Test - Killon, Killon and Danet Training

44:12 • 2min

22

Killion's Response to the Killion Response

45:52 • 2min

23

The Love of Nature and Science in the Goats

47:27 • 2min

24

Phiel Killion's Training Zones

49:10 • 3min

25

I'm a Meat Sack in Your Carrot.

51:58 • 1min

26

Zone One Training

53:25 • 2min

27

The Magic of Training

55:10 • 2min

28

The Inverted U, Zone Two, Is Not a Good Descriptor

56:45 • 2min

29

Runners Training - Is Zone Two a Good Thing?

59:05 • 2min

30

Is There a Five Zone Model?

01:01:01 • 2min

31

Is There a Difference Between the Heart Rate and the Total Mileage?

01:03:10 • 3min

32

How to Develop a High Vol 2 Max?

01:05:57 • 2min

33

YES, We're Answering a Lot of Ogatens

01:07:41 • 2min

34

Running Hills Is a Great Way to Get in Lactite Gains

01:09:45 • 2min

35

Running Without a Watch Is Not Sexy.

01:11:57 • 2min

36

How Do You Calculate Your Heart Rate?

01:13:28 • 2min

37

Do You Have a Heart Maxar Rate of Two O Nine?

01:15:08 • 3min

38

The Number One Thing About Body Image

01:17:54 • 2min