118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
00:00
Do You Have a Heart Maxar Rate of Two O Nine?
"We often don't see a difference in performance between an athlete who has yo, can get a maxa rate of one 80," says Killion. "I think what we're trying to do to day is say, hey, killion and this snapshot does this", he adds. 'Just remember, 50 percent your training go so fuck and slow'
Transcript
Play full episode
