118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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I'm So Sorry to the Listener for Going Through This
meggan and david, you are the lights of my week. You've been unknowingly helping me through a hard time. Since the break up two weeks ago, my har rade on runs has been sky high. What gives any advice and how to handle training and how to hold confidence i will be ok going forward.
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