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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
You Are Enough as You Are, Always and Unconditionally
I think crafting identities that involve, you know, your brain is important. But i also think thereis ways to bring in intellectual pursuits into professional running and sports. Ye, having got into coach a lot of professional athletes, we essentially see, if they don't have some sort of intellectual venting process, they are going down really dark paths. Even world champions. And that's another reason we say, you are enough as you are, always and unconditionally. That needs to apply to all anyone who identifies as an athlete, which should be every human on the planet,. Because we're in these meadsacks, like you're sometimes going to have your hmpstring tendand snap
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