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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
Is There a Five Zone Model?
Sili: Killion spent three point eight % of his time in zone five. He raised seras and all during this time, so certainly a lot of that could be coming from ss or sers. Sili: Even if you're not drawing huge conclusions from this training, it's that having intense work within ultra bilds is still good.
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