118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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Is There a Physical Pain Sensation?
i think there is different ways that you can approach the situation, whether it's changing up how you perceive physical pain. And i think both are really important and can be great toolsi these tough times. We're an to get into actully te physiology of slow training through killion's work. There's nothing worse than being half way up the hill your driveway and seeng hurried at one 50. I have been there because it creates us, like feedback loope er.
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