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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
Is There a Difference Between the Heart Rate and the Total Mileage?
Norwegians have a strong pyramidal approach to training. They emphasize strides so much, it might be less than one % of your total training time but i think it has huge importance. If you're an advanced athlete, can be ten or 15% depending on how you design it. And the cool part of training theory is so much of what varies amongst coaches and athletes is just in that band.
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