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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
Zone One Training
Zones are oingtobedifferent for every single athlete. There's tons of dfferent ways to calculate zones. The one thing that might very differ is that perhaps zone three is a little bit lower. For 50 % or so of your training, maybe forty to 50%. You might not get up to 57. No such thing is too easy. Just go out there and chill. That is where the erobas development happens. It is what let you build volume. In the medachondria. Very easily. I was waiting for the medochondria to come o. A, i think it's awful. And they didn't ave this on the choras
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