118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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The Magic of Training
Killion is like this super elf that has been sent to conquer mountains. He was winning u t and b back in the two thousands, early 2000s. Even with myself, i i'm still progressing, 16 years after i got serious. I chill so much around one 30 to one 35 heart rate on my runs. And it has been instrumental in my growth.
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