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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
Rejection - It's Not Rejection That Comes Up
i broke up with you for like forty eigt hours, and i ran the best race of your life. And it's because i was running on pure sadness. So something happened in my brain. The thing is, i don't think it was sadness. I think it was axd ye ank. It it as a positive framing of sadness. We're such big fandof music, of making jokes on this podcast, of bringing you energy. If you're listening to this while you run, we want you to feel like you can fly up hills with a little bit of our,. you know, big three inch energy given to you, or whatever it is.
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