118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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Running Hills Is a Great Way to Get in Lactite Gains
Running hills is great because it's really like, you know, your bodyis requiring so much muscular output and demand that it jacks that heart rate up. It's a way to get in these greater lactite gains in a way that doesn't feel quite as taxing sometimes or at least feels more sustainable. The goal, i think, is to do the hills to build the power, while also doing strides and keeping the speed reinforced,. So that's where strides come in and enough flat workouts to develop this. Just don't like overdo it!
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