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118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
Contracts in Running
"Self love has to persist at the time when the hampshiring tendon is going awry," she says. "If you don't do that, selfworth is always going to collapse alongside the experience we all have." She also talks about how athletes should be more transparent with their contracts and what they can expect from them.
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