118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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YES, We're Answering a Lot of Ogatens
We're answering a lot of ogatens on this pocket. Slash slop s w a p, so much fun there. We'reanswering questions all the time. This is a question on hert rate. I'd be curious to hear your take on lotate threshold on flat versus hills. On a long hill, my hig rate is regularly greater than one 75. Sustaining that pace on flat is hard at that hiht rate,. However, on a hill, i feel completely different.
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