AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
How to Develop a High Vol 2 Max?
Killion has natural talents in both of those. And so he doesn't necessarily v gat to work that yet, definitely. But i think for a lot of athletes, developing those two can actually be two separate processes. Arobic system is at the core of all performance 800 meters and up. You need to constantly be developing that to even get a whiff of your ultimate potential,. Like killion has over the course of decades.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode