118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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How to Develop a High Vol 2 Max?
Killion has natural talents in both of those. And so he doesn't necessarily v gat to work that yet, definitely. But i think for a lot of athletes, developing those two can actually be two separate processes. Arobic system is at the core of all performance 800 meters and up. You need to constantly be developing that to even get a whiff of your ultimate potential,. Like killion has over the course of decades.
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