118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
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Blood Lactate Test - Killon, Killon and Danet Training
kilion dornett was having his blood taken mid race, like a finger prick, in what looked like a blood lacte test. He actually responded to my tweat of this video with this. We redue doing some research during the race, big test, preand post race. And during we took lacte, lucos and clastra dota, tat what he could take in two minutes or so. That being said, killion is, he's obviously an outlier end, so what his lactate says isn't necessarily indicative of what the rest of the population lactates going to be. So whyo, they're collestral. I've no
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