AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
Some Work, All Play
The Inverted U, Zone Two, Is Not a Good Descriptor
skillin spent 20 point two % of his time in zone two. This is what we consider more like the classic qon easy, moderate running. And i think it makes sense for him as a high volume athlete to spend this amount of time. But given that killion is spending 12 hundred hours year training, if he spent a lot more on hs, on two, he might be pushing over training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode