Iron Culture

Ep. 143 - Everything You Need To Know About Velocity Based Training

Nov 1, 2021

01:56:59

Creator website

Highlights

AI Chapters

Episode notes

Is Vb T Better Than Rpe?

02:08

The Importance of Providing Maximal a Tent

04:32

The Utility of VBT in Sports Training

04:33

Introduction

6min

I'm Wearing a Hat This Episode, So You Can't Believe That You're Wearing a Hat

4min

Omar, You're a Man of the People.

2min

The History of Velocity Base Training

4min

The Importance of Providing Maximal a Tent

5min

Is Vb T Better Than Rpe?

2min

Tether to the Bar

2min

Is There a Vibration Fee Back in Power Lifting?

3min

Power Lifting Contacts

4min

10.

Keeping a Flat Loading Approach in Power Lifting

2min

11.

Velo Is Not Just an Objective R P E. You Can Do a Lot More With It

3min

12.

Vulsicity Base Training

2min

13.

Is Reliability From Set to Set Dependable?

3min

14.

Vibration Base Training

5min

15.

Reliability of the Repetitions in Reserve Variability Relationship

4min

16.

Is There a Relationship Between R and V?

2min

17.

Do You Know What a VLT Loss Threshold Is?

4min

18.

The Limitations of Vessel Base Training

4min

19.

How Many Reps Can You Do Before You Reach Zero R?

3min

20.

Is v B T Better Than R A?

4min

21.

Is There a Difference Between R R and R R?

4min

22.

The Utility of VBT in Sports Training

5min

23.

Do I Need Everything I Do to Be Fast?

3min

24.

Is There a Benefit to Using Vulcacity Base Training?

3min

25.

Is There a Paralysis by a Situation?

4min

26.

Do You Need a v Bt?

2min

27.

Maximum Tenth Can Increase Thefren Neural Drive

4min

28.

Doing Less Pulls Is Better Than Doing a Lot of Raps

2min

29.

Hypertrophy

2min

30.

The Effects of Cluster Sets on Hypertrophy

5min

31.

The Alternate Sac Structures in Power Lifting

6min

32.

The Classer Set and Retribution Can Be Useful When You Have Multipacited Approach to Training

5min

33.

Is It a Mono Lift?

3min

34.

What's Happenin' With the Maple Leaves?

3min

Velocity-based training, you’ve probably heard of it and have a vague understanding of what it is, but don’t fully grasp it. That’s about to change with this episode as we bring two experts on to discuss it, both of who are literally doing their Ph.D.’s on topics related to it. Landyn Hickmott, MS is a powerlifting coach, semi-pro hockey player, creator of RTS’s new velocity-based training course, and a Ph.D. candidate at the University of Saskatchewan. He joins Ivan Jukic, MS a strength and conditioning coach and Ph.D. candidate at Auckland University of Technology, actually studying under Eric, on iron culture today to talk through everything velocity based training from the concept, to how it works, it’s weaknesses, strengths, limitations, and unique applications like monitoring, feedback, and both load and volume auto regulation.