Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Velo Is Not Just an Objective R P E. You Can Do a Lot More With It
Omar: velo is not just a auter regulation tool for basically objective r p e. You can do a lot more with it, and i think that's a really good insight. Anto now we're seeing, oh, we can start manipulating multiple things. And we can started manipulating, if we want to use a velocity lost paradime, we can manipulate volume. Omar: I gotm se, i got to represent the i g lifters here, ause there are quite a few concerns. But ii im om a joke when i say this; i do seon on the gram a people thi sould say, miscalling a their own relative r p es
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