Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Is Reliability From Set to Set Dependable?
For power lifting contexts, i don't really ar even a power lifter, you know, it's not applicable. A baniard an in 20 18 demonstrated that at 20 20, to 90 % o one ar imet, it's reliablefrom session to session. So when you're doing velocity base training, there is a different perse ive lhat you go into the gym. And obviously that may deviate right from their r p e rating.
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