Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Is Vb T Better Than Rpe?
Solslet: In some ways, v b t can be better than r p e. When you look at train lifters lifting lo over 80 %, it's pretty frick and accurate. And then the other point, in addition to simply monitoring, is also being able to give people feedback - i think that's a really interesting topic. Solslet: There are more affordable ones, accelerometers, which are just simply measuring a velocity a single object with no tether.
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