Iron Culture presented by MASS cover image

Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

CHAPTER

Is Vb T Better Than Rpe?

Solslet: In some ways, v b t can be better than r p e. When you look at train lifters lifting lo over 80 %, it's pretty frick and accurate. And then the other point, in addition to simply monitoring, is also being able to give people feedback - i think that's a really interesting topic. Solslet: There are more affordable ones, accelerometers, which are just simply measuring a velocity a single object with no tether.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner