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Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

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Vulsicity Base Training

When i'm discussing velocity base training and relating it to r p e, typically i'm referring to repetitions in reserve. So let's say you take a set to failure in the back squat at 80 % of one r m, right? And you got ten repetitions. That tenth repetition would technically be zero. R a r, you have the average concentric velocity repetition. Nine would be a one. Eight, two, r,you have the average concentrate velocity et.

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