Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Do You Know What a VLT Loss Threshold Is?
The most mind blowing study that i've been a part of was conducted at f a u, maybe even while you were there landin i don't remember exactly the time line. We took college aged traine mails with at least a one point five times bodyweight squat and we gave them 70 % of their one r m to failure. The range, depending on which one of the two studies, went from, i believe, nine to 26 rups. And in one of them, six, six. Scuse me. Eric, six. That's insane. But ithink that's a really interesting a concept, and i think it's something that we have some preliminary data
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