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Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

CHAPTER

How Many Reps Can You Do Before You Reach Zero R?

How many reps can you do before you reach falu with different loads is totally dependent upon the person. And also, like t your velocities that correspond to different r rs. So i think it's pretty natural to see these variations. This is why we need to do a better job at making a distinction between different a ses and loads for each exercise.

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