
Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
How Many Reps Can You Do Before You Reach Zero R?
How many reps can you do before you reach falu with different loads is totally dependent upon the person. And also, like t your velocities that correspond to different r rs. So i think it's pretty natural to see these variations. This is why we need to do a better job at making a distinction between different a ses and loads for each exercise.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.