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Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture
The Importance of Providing Maximal a Tent
In team sports where athletes are not so much into resistance training, like maybe european football, a real football. Coaches will often use their competitiveness against them. And then that theath will increase their by an right? That's really the only thing i got from socker players. They don't make up injuries to get out of lifting and the way is to pit them against each other. So we can just focus on the positives and take something that is really working, or and do further research on something that is not working, or that needs to be improved.
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