Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Do I Need Everything I Do to Be Fast?
i think we're really just scratching the surface of the actual applied outcomes that could be coming from. We've answered a lot of reallyinteresting questions, which people shouldn't forget. And then you have to ask the question, s do i need everything i do to be fast? Is there is there is no benefit training some of these slow speed a, or i should say, high force, slow speed characteristicsand i think that's probably sport specific, obviously. So anyway, bit of a tangent on top of what you were saying. But ithink i's a really important one to consider. I'm oming to lose our canadian audience as you ostracized sacker
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