Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
Vibration Base Training
In velocity base training, you are chasing velocities rather than the loads. Different people will react differently to different sources of feedback. You don't need really to modirate the lift modirate it partly because there's a lot that can be learned from each individual. But i would say in sport settings like weightlifting and lifting heavy objects such as barbells or weights for example, we should all work on improving our body mass index (BMI) by at least 10 points per cent every single day. And this is where personal development comes into play. We're not just talking about physical gains but also learning how to improve your mental state over time.
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