Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Keeping a Flat Loading Approach in Power Lifting
Landend: It's a huge difference in volume per set and also the proximity to failure when you're manipulating velocity loss. He talked about emerging strategies, which is the idea of keeping a relatively flat loading approach in power lifting. Landend: I really like the idea of potentially keeping the load the same and seeing how velocity changes.
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