Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
Is There a Paralysis by a Situation?
i wouldn't be too concerned with getting a, you know, too specific with all these training metics. Rather put it on the bar and simply utilize it more like a monitoring tool rather than an auto regulatory tool. The study by shatoc and t is one that does show a velocity base training when tried to put on equal footing with r p didout performent. I think that, if i had to guess, probably down to feedback. You might be able to get the the poor man's version of a, the v v t games there. After i start stop talking about the e the training programmes that we have in the h literature, i want to say once i
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