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Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture
Is v B T Better Than R A?
S i certainly gras wanted to hear your input on that, because that's, that's a question i frequently get get answered. And and i, you know, typically have have a similar answer to what you'd expanded upon. But that was a really good answer for the listeners. And something that has got me thinking about a kind of the way for it, of of what i want to do, and kind of building off what i did for my master's thesis as well. Y, i think people don't often understand the importance, and i mean this broadly, of the smallest worth while change, or the smallest detectable change. A, how often do we run into, in
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