Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Is There a Relationship Between R and V?
i think the r or velocity relationship is a step forward compared to any other method of a velocity stranin prescription and e. But, like i said, we don't have solate on it. And that can be effected by a lot of different things. So this is something that i've been playing with, and in the nea future, and i hope to provide some, you know, both theoretical but alsor practical applications,. if i notic thats really good stuff.
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