Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
Reliability of the Repetitions in Reserve Variability Relationship
Balika: I'm trying to establish the reliability of the repetitions in reserve velocity relationship. With velocity lost thresholds, you have so many issues, like when to stop ke. It's really like wag metric and like a sedint beginn. If you want to use b bit, i think you should be using it properly, otherwise, don't bater a. That was like a main drive fa me, like, we should probably use absolute velocity cadufs. And these absolute velocity catufs should probably correspond well to the r i r. Different individuals will have a different velocities for zeror r and and the good thing about the velocit at
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
