Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture
Doing Less Pulls Is Better Than Doing a Lot of Raps
The good thing about these clusters is that, ah, you can actually add more load or do more wraps with the same training stress. So it's fantastic, because i need to phrase that, so you will experience same amount of relative fatigue compared to when you were doing a lot of raps in a set. And there are other benefits to it, because wev see from the literature that if you do less reps at the time, youare also, that's also metabolically less costly and mechanically less costly.
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