Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Is There a Difference Between R R and R R?
R a, r one can actually facilitate the other. I would say best case senaria was, rate your ar, then go look at the velocity sometimes. You don't have to do anything except forget good at the scale. It's always you first, and then everything else comes after. So i want to defend the sanctity of lifters in a second. mos eracas con say. We could just figure out what discrepancy is because we spoke just about sport where v b t or ror n can be beneficial. And maybe two % of audience are either s and c coaches, or may be some of these athletic endeavours that might benefit from using both metrics.
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