Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
00:00
Power Lifting Contacts
The concept of monitoring and how that can be used for auter regulation. Landon was talking about zero, two and 25 % velocity law. You're purposely ending a set before you've reached failure to preserve bar speed. And remember that whn you're doing velocity base training, you're always lifting with maximum intent to accelerate the bar. If you want to get more power-based adaptations based on speed and training, if you want to be good at producing force later, despite fatigue, than you would need higher velocity losses.
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