Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture presented by MASS
The Utility of VBT in Sports Training
It's hard to egage that because, from the longitunal studies that we currently have in e literature, and all these studies that use v b t, they did a bad job at creating training programs. What happened in a lot of these studies is they haven't incorporated any kind of sprinting or jumping in their training programmes. Soa saying like really trying to keep the out s high during strenth training seems to kind of carry over well to th performance of athletic tasks. But until we have better training programmes in literature, we won't be able to say concretely what the magnitude of that transfer exists at all.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
