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Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture
The Effects of Cluster Sets on Hypertrophy
When you're using a cluster set, your there's more velocity in your raps. T the external load is moving faster because you're actually contracting harder against that load. But maybe necessarily the fatigue or the nera muscular a loss of velocity that is associated with hypertriyn we lok like the velocity lost threshold. So it could be a trade off. I could even see maybe potentially going through diferent phases. Ah, you know, trying to maximise mechanical work and the force output per repetition for a while,. Then shifting maybe to, ah, you know., going closer to failure and giving a different stimulus to the muscle where ou're actually trying to train in a
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