5min chapter

Iron Culture cover image

Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture

CHAPTER

The Effects of Cluster Sets on Hypertrophy

When you're using a cluster set, your there's more velocity in your raps. T the external load is moving faster because you're actually contracting harder against that load. But maybe necessarily the fatigue or the nera muscular a loss of velocity that is associated with hypertriyn we lok like the velocity lost threshold. So it could be a trade off. I could even see maybe potentially going through diferent phases. Ah, you know, trying to maximise mechanical work and the force output per repetition for a while,. Then shifting maybe to, ah, you know., going closer to failure and giving a different stimulus to the muscle where ou're actually trying to train in a

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode