Ep. 143 - Everything You Need To Know About Velocity Based Training
Iron Culture
Hypertrophy
When you look at 17 studies on this topic, we see no significant difference across the studies in terms of strength or hypertrophy comparing. Unsurprisingly, cluster sets are worse for muscular endurance, but they're better for producing power. But my guess is that if you were to take a more applied, kind of real world training programme for strength, you probably could see a difference,. I dont tou gessthagree. Ah, i think that that's an interesting approach as well. Like if you're the top of your weight class, already lean, trying to get a little stronger. A, i don't think it's going o be a huge difference in hypertrophy
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