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Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

CHAPTER

The Limitations of Vessel Base Training

velocity lost. That's the number one method of volume ot regulation a is is velocity lost. And i think an in 20 17 banyard suggested that it's point zero, six meters per second. Raten, i'm curious what your thoughts on that. The lo velocity relationship might be totally habitoed and it probably is totally different,. And then the reticience in reserve velocity relationship. So for t you know, if you want to opate your base line to see how you are apt to day.

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