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Ep. 143 - Everything You Need To Know About Velocity Based Training

Iron Culture presented by MASS

CHAPTER

Is It a Mono Lift?

Omar: Back in the day, back when power lifting was power lifting, it was like an ace bandage, what i was wearing around my knees. Since we've lost both socker players and power lifters, do you are we going o become the ice culture podcast? Is that what we got to become? Omar wants to preserve thiso when we have the best demographic still, body builders,. which is whom we've only ever really been about.

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