The Triathlon Hour Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
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Nov 13, 2022 
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Plan Backwards
- Plan training backward from race day, considering the specific demands.
- Specialize training based on the athlete's current status and race goals.
Specificity: Intensity & Duration
- Specificity in training involves both intensity and duration.
- Hitting correct numbers without sufficient duration won't yield desired race-day results.
Volume-Driven Training
- There's a strong correlation between training volume (work) and performance.
- Focus on key sessions and adjust volume based on ability to hit intensity/duration targets.