The Short Break and Refocus

For Christian and Gusta of course we do several sessions a week which is pretty close to 20k in even when we do Olympic racing so that means that bringing it up to 30k is fairly safe but again we would now bring it down to to to lower a little bit lower pace. For them of course if we plan to race 3 3 3 3 35 in in in an armament then that would mean basically getting in that kind of speed that kind ofspeed maybe even slightly over speed but keeping it there.