5min chapter

The Triathlon Hour cover image

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

The Triathlon Hour

CHAPTER

Vot2 Max and the Impact of Losing Weight on the Athletes

There seems to be a sweet spot when it comes to weight that of course two two big waves will probably not be ideal and but also the same way that a two low weight is not ideal at all. In Olympic distance racing you're not going to do you really don't need to have a high five minute power or even a high three minute power even further away. I would say it's more important is your the ability to yes you have to cope with some surges and other things which we know is important for the breakaways.

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