The Benefits of Warm-Up Training

In terms of distance and power what might a big ride look like in the lead up to Kona. Same with the run in terms of you know pace and heart ratewhat might a big rate like run look like. A very specific big day would be then a warm-up I would do a proper warm-up of 20 30 minutes Warm-up is important too so there are many reasons for that There's a lot of research on why warm- Up is important too but it's not not the topic now.