How to Reduce the View to Max

Gusta is actually having a higher he's compensating with a higher fraction of utilization of fraction yeah well the extraction of oxygen. and that is of course because gusta maybe he compensates a little bit with a higher breeding frequency so it gets in a little bit more oxygen but in reality that's not actually the case either. If the goal was to reduce the view to max we are obsessing over a single metric which really is too far away from all the demands that goes into being on being at your best whether you are training 10 hours or 30 hours.