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Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

The Triathlon Hour

CHAPTER

Adaptation Is a Big Puzzle That's Just Small Pieces of a Big Puzzle

It's very easy to obsess over single metrics that the body easily compensates for in many other domains so again temperature plasma volume all this kind of thing they are just small pieces of a big puzzle. The easiest way to understand the puzzle is work on it from a requirement perspective and demand perspective, he says. It doesn't matter whether you have a high plasma volume or low plasma volume if you want the competition in the end then every answer is correct according to him.

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