4min chapter

The Triathlon Hour cover image

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

The Triathlon Hour

CHAPTER

Adaptation Is a Big Puzzle That's Just Small Pieces of a Big Puzzle

It's very easy to obsess over single metrics that the body easily compensates for in many other domains so again temperature plasma volume all this kind of thing they are just small pieces of a big puzzle. The easiest way to understand the puzzle is work on it from a requirement perspective and demand perspective, he says. It doesn't matter whether you have a high plasma volume or low plasma volume if you want the competition in the end then every answer is correct according to him.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode