4min chapter

The Triathlon Hour cover image

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

The Triathlon Hour

CHAPTER

The Biochemical Efficiency of Triad Leads Is Not Very Efficient

The biochemical efficiency of triad leads or elite triad leads elite cyclists sits around 20 percent 2021 percent that means in fact that then for the power that you are producing mechanical power you're producing to propel yourself forward your bike forward 80 79 to 80 percent goes into heat production. You don't need a high view to maximize it does you just you basically need a big enough heart that's what you really need to find that peak performance so view to max in our men is still important because it is again the max mall and there needs to be a balance between these kind of things.

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