How to Prepare for a Long Race Day

A big week it's about a big week far away from from from our men let's say five, six weeks away could typically be some sessions where we're working a little bit on over speed. The surges they are still we are talking about small changes in the power yes they go maybe up 10, 20, 40 watts for a short period just to break or try to make a gap or something like this but you can't really like put in a huge surge in an arm man because the day is so long.