I've Got So Many Questions to Ask You About Triathlon Training

I've got so many questions to ask you Olav. I consume a lot of the media that you do even though you don't really do that much. You sort of do tend to keep to yourself a little bit. So I'm going to try and ask some of those questions. For example, with say Christian and Gustav leading into a big race like let's talk about the Ironman World Championships this year. How far out from that are you guys training specifically for that? Is it all planned out? Like is it like one of these things where you're like okay, we have this 16 week training programme. Let's try and follow this as closely as possible.