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6min chapter
Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
The Triathlon Hour
The Point of Heat Training Is It Just to Get Hot?
Is the point of heat training just to get hot or is it more specific than that? What kind of core temperature you're going to have on race day really doesn't matter. We are training for something because we want that body to adapt to it and then the closer we get to race we're bringing it more and more together.
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