The Correlation Between Work and Performance in Triathlon

The fastest sprinters in the world are probably or they are doing much bigger volume in total during a week of training then amateur is doing. If you go to a marathoner like kichogi you'll see they do all the best marathoners in the world they do a lot more volume or work than slower pairs. So basically it comes down work is the maybe the most accurate metric to talk about it but the more work you do there is a very strong correlation between that and performance.